B. - That’s a huge realization. Understanding your own attachment patterns and how they clashed with his avoidance must have given you so much clarity. It doesn’t erase the pain, but it helps make sense of why things happened the way they did. Insecure attachment mixed with avoidance can create such a painful dynamic, where one person reaches out while the other pulls away. Now that you see it more clearly, do you feel like it’s helping you let go of some of the guilt or regret?
S. - Yes, all the past years of processing and realising the insecurities and patterns made me acknowledge everything about my unconscious behaviour, and therapy had also given me tools to improve in everything that was so out of my grip. Being honest and open, admitting all of it, was good for resolving it more inside of me, though the wish for a chance to get understanding and forgiveness from the person I've upset does remain.
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