Dear Sónia,
All your life, you have longed to be free. You have built your own wings and your own shelter. You have stayed open-hearted even when the world was not gentle, and that is not foolish, it is beautiful.
You feel deeply, you care, you notice people. This is your gift, not your flaw. It is okay to crave a hug. It is okay to want a steady presence. These needs do not make you weak; they make you human.
You are learning how to hold your openness while also protecting your energy. This is a practice, not a failure. Each time you notice the pattern, you are closer to balance.
Even in moments of illness or loneliness, remember: your heart is still whole. The security you’ve built inside yourself is real, and it’s allowed you to survive and to keep your softness. That’s extraordinary.
With love,
Your future self
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